Posts Tagged ‘exercise’

Mind Body Detox for the New Year

Loosing weight is still the most used New Year’s resolution even though many people make that same resolve year after year. Consider doing a detox diet to clear out the residue of the last year and get cleaner on the inside. I started my 21-day Detox from Dr. Sue Morter on December first, as sort…

Read More

21 Things to Do When Depressed

So you’re not happy, in fact you feel downright depressed. Most of us feel this way at one time or another, for short periods or long ones. I’ve been depressed many times during the course of my life and found many different and varied ways to feel better. Below are twenty-one things to do to…

Read More