Receiving a Daily Dose of Inspiration
The key to receiving is to first create space. This has been a big theme lately and it is what I have to do to get guidance–first quiet the mind.…
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Mind Body Detox for the New Year
Loosing weight is still the most used New Year’s resolution even though many people make that same resolve year after year. Consider doing a detox diet to clear out the…
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21 Things to Do When Depressed
So you’re not happy, in fact you feel downright depressed. Most of us feel this way at one time or another, for short periods or long ones. I’ve been depressed…
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Conscious New Year’s Resolutions
A new year…a new start…how do you make the best use of it? Many people make New Year’s resolutions or goals to accomplish in the New Year. Most people didn’t…
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Drink Water for Happiness
Be conscious of what you drink. The human body is made of water, anywhere from 55% to 78% depending on your body size. The brain consists 90% of water so…
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5 Questions To Ask Yourself Daily
STOP- hold everything… When you take your temperature for mind/body/spirit wellness and find that you are not feeling quite right, there are some simple but important questions you can ask…
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To feel better: Start with a detox diet
Sometimes you have to feel worse before you feel better. I was so depressed and without energy that I felt I could not drag myself through another day. I felt…
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