Diet – Hormones

Receiving a Daily Dose of Inspiration

By Lindsay Godfree | July 28, 2020

The key to receiving is to first create space. This has been a big theme lately and it is what I have to do to get guidance–first quiet the mind.…

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Mind Body Detox for the New Year

By Lindsay Godfree | December 13, 2017

Loosing weight is still the most used New Year’s resolution even though many people make that same resolve year after year. Consider doing a detox diet to clear out the…

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21 Things to Do When Depressed

By Lindsay Godfree | January 24, 2016

So you’re not happy, in fact you feel downright depressed. Most of us feel this way at one time or another, for short periods or long ones. I’ve been depressed…

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Conscious New Year’s Resolutions

By Lindsay Godfree | December 31, 2014

A new year…a new start…how do you make the best use of it? Many people make New Year’s resolutions or goals to accomplish in the New Year. Most people didn’t…

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Drink Water for Happiness

By Lindsay Godfree | December 24, 2014

Be conscious of what you drink. The human body is made of water, anywhere from 55% to 78% depending on your body size. The brain consists 90% of water so…

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5 Questions To Ask Yourself Daily

By Lindsay Godfree | December 4, 2014

STOP- hold everything… When you take your temperature for mind/body/spirit wellness and find that you are not feeling quite right, there are some simple but important questions you can ask…

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To feel better: Start with a detox diet

By Lindsay Godfree | September 25, 2014

Sometimes you have to feel worse before you feel better. I was so depressed and without energy that I felt I could not drag myself through another day. I felt…

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