Mind Body Detox for the New Year
Loosing weight is still the most used New Year’s resolution even though many people make that same resolve year after year. Consider doing a detox diet to clear out the residue of the last year and get cleaner on the inside. I started my 21-day Detox from Dr. Sue Morter on December first, as sort…
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21 Things to Do When Depressed
So you’re not happy, in fact you feel downright depressed. Most of us feel this way at one time or another, for short periods or long ones. I’ve been depressed many times during the course of my life and found many different and varied ways to feel better. Below are twenty-one things to do to…
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Conscious New Year’s Resolutions
A new year…a new start…how do you make the best use of it? Many people make New Year’s resolutions or goals to accomplish in the New Year. Most people didn’t keep them last year and won’t keep their resolutions this year either. It’s not about lack of commitment, desire, or surprisingly even discipline. It is…
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Drink Water for Happiness
Be conscious of what you drink. The human body is made of water, anywhere from 55% to 78% depending on your body size. The brain consists 90% of water so if you do not supply enough water to your body, your brain cannot function well. How can you have greater consciousness without enough water? The…
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Ask Five Questions Daily
STOP, hold everything. When you take your temperature for mind/body/spirit wellness and find that you are not feeling quite right, there are some simple but important questions you can ask yourself. Ask yourself these five things before you take ANYTHING too personally or accept any kind of negativity as your state of being. Take first…
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To feel better: Start with a detox diet
Sometimes you have to feel worse before you feel better. I was so depressed and without energy that I felt I could not drag myself through another day. I felt like crying all the time. I did not have the desire to do anything nor a clue how to begin to correct my life if…
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