Mind Body Detox for the New Year
Loosing weight is still the most used New Year’s resolution even though many people make that same resolve year after year. Consider doing a detox diet to clear out the residue of the last year and get cleaner on the inside. I started my 21-day Detox from Dr. Sue Morter on December first, as sort…
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Becoming Conscious of Self-Judgment: Should vs Could
I became aware that I was beating myself up with “shoulds.” I should be doing this, I should have done that—endlessly in the loop of the mind chatter. I was so used to it that I didn’t even really hear it until recently. It came to my attention that life just wasn’t fun. “Should statements…
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Conscious Meanings: Numerology, Animal Totems and You
It’s 4:44 in the morning and I am awake thinking about writing, realizing that I must actually get up out of bed. I learned at a recent writing class that the time when one is in-tune with Source is in the middle of the night; because the right brain is more active than the left…
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How to Gain Control of Your Life
Obviously everyone wants freedom to make their own choices, but do you understand that control over your life begins in your thoughts? Do you realize how powerful you can be when you actually choose what you think? Maybe this idea is not new information to you. But have you put your knowledge into action on a daily basis? If…
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How to Choose Your Thoughts
Most people are not even aware of their thoughts much less take control of their thinking and thought process. Did you know that you can choose your thoughts and just have the good ones? Our thoughts come up through an automatic sorting of thousands of associations in the brain. The brain doesn’t even choose the…
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Own Your Freedom to Choose Consciously
“Man is free at the moment he wishes to be.” – Voltaire Believe what you want to and Live Life Consciously! Here is my personal story to illustrate my point: Many years ago I was in the habit of going to lunch on occasion with my boss. I looked up to him as a mentor and really enjoyed…
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Divergent Means Thinking for Yourself
Are you divergent? Have you read the popular story or seen the movie? I loved the movie and I am very much enjoying listening to the audio books and drawing parallels with life and consciousness. Divergent is a science-fiction story about a society that divides its people into factions that require their members to think…
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Why Not Choose Your Beliefs
“Thinking is the hardest work there is, which is the probable reason why so few engage in it.” – Henry Ford (1863-1947) It is a scientific fact that we choose our thoughts and therefore our beliefs. They shape our reality in the world as we see and experience it. Many people have come to their…
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